1. 15 Ways To Lose Weight & Keep It Off After 40: Courtesy of Anthony J. Yeung on Eat This, Not That!
Unfortunately, as we get older, it gets harder to lose weight sustainably. But that doesn’t mean it’s impossible. You just have to be consistent with your strategy. In this article, Anthony walks through 15 different recommendations anyone over 40 can use to shed unwanted weight.
2. 8 Pieces Of Expert Fitness Advice For 2023: Courtesy of Alena Hall on Forbes
The more you can learn from experts in a given field the more you can shorten your learning curve. This means better and faster results. In this article, you’ll find 8 pieces of fitness advice from the experts at the Forbes Health Advisory Board.
3. Finding It Difficult To Lose Weight? Stop Doing These Immediately: Courtesy of Indranil Biswas on Sportskeeda
Weight loss is simple in theory, but it’s not easy. You may be doing everything right, but still not seeing the results you want. In this article, Indranil shares 4 things you need to stop doing in order to put you on the path to success.
4. 7 Biggest Exercise Myths Debunked By Science: Courtesy of Robert Born on Boxrox
Myths are pervasive in every industry. This is especially true when it comes to fitness and nutrition. In this article, you find 7 of the biggest workout myths out there right now.
5. Top 5 Functional Single Leg Exercises: Courtesy of Dr. John Rusin on Drjohnrusin.com
Single leg exercises should be a staple in any training program. These types of movements help to unlock strength, increase muscle mass, and alleviate joint pain. In this article, Dr. Rusin shares the top 5 single leg movements you’ll want to add to your training programs.
