1. The 8 Best Diet Plans — Sustainability, Weight Loss, And More: Courtesy of Ryan Raman on Healthline
Many people attempt to lose weight throughout the year with very little results to show. One of the primary reasons for this is a faulty nutrition plan. In this article, Ryan shares 8 of the best diet plans available for those looking for sustainable, consistent weight loss.
2. Do You Have To Count Calories?: Courtesy of Dr. Jade Teta on T Nation
Counting calories is one sure fire way to see weight loss results. But is it absolutely necessary? In this article, Dr. Teta explains how you can avoid overeating without tracking your calorie intake.
3. The Recipe For Aging Gracefully And Adding Life To Your Years: Courtesy of Dr. Yoni Freedhoff on Weighty Matters
Wouldn’t it be great if there was a secret to adding years to your life? Well, a new research study suggests there is. In this short article, Dr. Freedhoff reveals what it is.
4. Whys Are For Beginners: Courtesy of Shane Trotter on Breaking Muscle
Determining why you want to accomplish a goal is critical to your long-term success. It helps you stay the course when the going gets tough. In this article, Shane reveals why this is the case.
5. Are You Doing Microworkouts? Here’s Why You Should.: Courtesy of Mark Sisson on Mark’s Daily Apple
Many of us have a hard time finding hours to allot to the gym each week. Buy just because your short on time doesn’t mean you can’t workout. In this article, Mark details what he calls “microworkouts” and explains why you would benefit from doing these each week.
Breakfast Recipe Of The Week: Sausage, Spinach, And Pepper Omelet In A Jar
