Best Fitness Articles From The Previous Week: August 13 2023

1. 4 Effective Eating Habits Of People Who Lost 10 Pounds In One Month: Courtesy of Alexa Mellardo on Eat This, Not That!

Your diet will be the largest factor in any weight loss outcomes you see. This is especially true if you are looking for rapid progress. In this article, Alexa shares 4 key eating habits you can use to speed up your weight loss results. 

2. A New Study Says Only Working Out On The Weekend Is Just Fine: Courtesy of Christine VanDoren on The Manual

Many of us struggle with finding the time to go the gym and exercise each week. But a fascinating new study has shown that 1-2 days of exercise can be just as effective as a full week as long as the intensity is high enough. This article from Christine breaks down the research.  

3. Arnold Schwarzenegger Shares His Secret To Building Muscle While Burning Fat: Courtesy of Kate Neudecker on Men’s Health

I’d argue burning fat while simultaneously building muscle is the wish of any serious fitness enthusiast. While this is hard to do, it’s not impossible. In this article, Kate shares 5 tips from Arnold Schwarzenegger on how anyone can do this successfully. 

4. How To Get A Full-Body Workout In 30 minutes Or Less: Courtesy of Gabby Landsverk on Insider

In order to get the most bang for your workout buck, you need to be doing exercises that target multiple muscle groups in one movement. In this article, Gabby walks through some tips to help you get the most benefit from your workouts so you see great results. 

5. The Best Workout Mix For Longevity Includes Cardio and Strength Training: Courtesy of Lisa Rapaport on Everyday Health

More and more research is showing a combination of resistance and endurance training, as opposed to one or the other, is extremely beneficial for adding years to your life. In this article, Lisa walks through a research study that further proves this point and shares how you can apply it to your fitness approach.