1. 3 Missing Core Exercises: Courtesy of Dan North on T Nation
The core is one area that’s weak on the majority of people. If you want a stronger core, this articles provides 3 unique exercises to help you do just that.
2. 9 Ways to Learn to Love (or Like) Eating Healthy: Courtesy of Cassie Shortsleeve on My Fitness Pal
There’s no doubt nutritious eating is a must if you want to improve your health. The hard part, for many people, is actually learning to like better quality foods. This article provides several strategies from registered dietitians that will help you clean up your diet.
3. Getting Back on the Wagon: Courtesy of Dr. Lindsay Taylor on Mark’s Daily Apple
Things can be going really well. You’re exercising, eating well, and making better choices when it comes to your health. Then, out of nowhere, you stop. Maybe it’s the result of difficult situation or maybe you’ve just become complacent. Whatever the reason is, I believe we will all go through this at some point. When you’ve fallen off the wagon, you may not know how to get going again. In this article, Dr. Taylor shares a few strategies to help.
4. How To Lose Weight (Without Dieting): 5 Rules Of Weight Loss: Courtesy of Steve Kamb on Nerd Fitness
Weight loss can be a challenging task. Some people find it easy, while the majority struggle. In this article, Steve shares 5 rules that will simplify the weight loss equation for you.
5. 9 Surprising Benefits Of Fasting: Courtesy of Marygrace Taylor on Greatist
Fasting is becoming more and more common within the nutrition field. It’s been heavily researched and has shown to have a host of health benefits. In this article, Marygrace shares 9 of them.
Dessert Recipe Of The Week: Gluten Free Peach Crisp
