1. How To Say No: A Guide To Guilt And Eating: Courtesy of Shane Trotter on Breaking Muscle
When it comes to your health and wellness, food plays a major role. Everyone has that certain food or group of foods that’s hard to turn down. In this article, Shane provides some simple advice on how to actually say no when tempted so you can stay on track.
2. 12 Simple Ways To Drink More Water: Courtesy of SaVanna Shoemaker on Healthline
The majority of our bodies are made of water. Needless to say, it’s pretty important to stay hydrated throughout the day. In this article, SaVanna shares 12 easy ways you can increase your daily water intake.
3. How To Overcome The 8 Biggest Diet Problems: Courtesy of Dr. Krista Scott-Dixon and Dr. MJ Perrier on Precision Nutrition
Unfortunately, if you have a weight loss goal, you’ll face struggles on your journey. We all have problems when attempting to change our nutrition. In this article, Dr. Scott-Dixon and Dr. Perrier shed light on the 8 biggest challenges you’ll face and how to overcome them.
4. The Definitive Guide to Core Training: Build a Midsection Where Form Meets Function: Courtesy of Charley Gould on Bodybuilding.com
Most would be lying if they said they didn’t want a nice set of abs. Not only does it look good, but a stronger midsection helps protect against injury. In this article, Charley shares a complete guide on how to properly train the abs.
5. 3 vs. 6 Meals Per Day: Courtesy of Dr. Jade Teta on T Nation
The debate on whether you should 3 or 6 meals per day for weight loss seems to be never ending. But if you have a fat loss goal, which one should you choose? Well, in this article, Dr. Teta cuts through the noise and shares what you need to know.
Dinner Recipe Of The Week: 3-Ingredient Grilled Chicken Skewers
