Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of August 12 – August 18.
1. How to Lose 20 Pounds as Fast as Possible: Courtesy of Rachael Link on Healthline
Weight loss is never an easy thing, no matter if your goal is to lose 10 pounds or 100 pounds. But there are some strategies you can use to make things simpler. In this article, Rachael shares 10 of the best things you can do to shed weight quickly and safely.
2. 10 Elements Of The Perfect Training Week: Courtesy of Charles Staley on T Nation
Most gym goers have no idea if what they’re doing is right or wrong. Should they do 1 set or 3 sets per exercise? Should they do 10 reps or 20 reps per exercise? These are just examples of course, but the average person should have some confidence that what they are doing will get them to their goal. In this article, Charles shares 10 things you should do that will produce great results.
3. 2 Simple Tricks to Turn Something You Hate Into a Daily Habit: Courtesy of Caitlin Pyle on Greatist
Developing good habits, whether they be exercise related or nutritional based, is paramount for long term fitness success. But this can be hard for people because habits take practice and patience to build. In this article, Caitlin shares 2 big secrets for helping you easily create a habit that you can stick to for the long haul.
4. 5 Dumbbell Row Mistakes And What To Do Instead: Courtesy of Tony Gentilcore on Tonygentilcore.com
The Dumbbell Row is one of those exercises everyone should be doing. It great for building the upper back and it also challenges the abs as they have to resist the rotation from the weight of the dumbbell. Unfortunately, it’s easy to screw up. In this article, Tony walks you through 5 common mistakes and shares how you can fix them to make this exercise more effective.
Dinner Recipe Of The Week: One Pan Bacon Wrapped Chicken
