1. 12 Bad Habits That Kill Your Metabolism: Courtesy of Kevin Gray on My Fitness Pal
Your metabolism plays a large role in the results you see. Unfortunately, it slows down as we age. But the good news is there are a few things you can do to improve it. In this article, Kevin shares 12 things to avoid if you want to increase your metabolism.
2. Side Plank Your Way to a Stronger Core: Courtesy of Dana Pitman on Greatist
The side plank is one of the best exercises to target the obliques, but it’s often done incorrectly. In this article, Dana breaks it down and shows you how to get the most out of this movement.
3. 10 Reasons Why Eating Beef Is Good For You And The Planet: Courtesy of Robb Wolf and Diana Rodgers on Mark’s Daily Apple
Meat is often given up because many perceive eating it as unhealthy. But that’s not quite the case. In this article, Rob and Diana reveal 10 reasons why eating meat is actually good for your body and the planet.
4. The 5 Best Plant Protein Sources To Look For In Your Plant Protein Powder: Courtesy of Walter Hinchman on Bodybuilding.com
The previous article was not meant to throw shade on a plant-based diet. These types of diets can be great for a lot of people. However, the issue most run into is getting enough protein during the day. In this article, Walter shares 5 of the best plant protein powders available.
5. Low Carb Vs. Low Fat Diets — Which Is Best For Weight Loss?: Courtesy of Rachael Link on Healthline
Low carbohydrate and low fat diets have been around for quite some time now. Both can be used if your goal is weight loss. However, in this article, Rachael shares why low carb diets are typically a better choice for most people.
Dinner Recipe Of The Week: Quinoa Cakes With Poached Eggs
