1. Ask a Health Coach: How Do I Lose 10 Pounds Fast?: Courtesy of Chloe Maleski on Mark’s Daily Apple
You may have an event coming up like a reunion or wedding that requires you to lose weight fast. In cases like this, how do you go about doing it safely and effectively? Chloe reveals the answer in this article.
2. 4 Post-Workout Nutrition Myths Almost Everyone Believes: Courtesy of Tom Venuto on Burn The Fat
Many of the things we thought about the post-workout window have been shown to be incorrect over time. The truth is it’s much simpler than we thought. In this article, Tom shares 4 nutrition truths you need to know.
3. Knee Pain When Squatting? A Simple, Practical Guide To Resolving It: Courtesy of Dane Ford on Tonygentilcore.com
Many people will suffer from knee pain at one point or another. Fortunately, with a few simple tweaks you can get past it and get back to training hard. In this article, Dane showcases 4 exercise variations to strengthen the knee joint.
4. Here’s What To Know Before Taking Pre-Workout Supplements: Courtesy of Mattie Schuler on Insider
While pre-workout supplements aren’t a necessity, they can be useful for improving gym performance. They provide a spike in energy and allow you to train at a greater intensity. In this article, Mattie shares everything you need to know to determine if they are right for you or not.
5. Seventeen Top Tips For Healthy Eating On A Budget: Courtesy of Laurann O’Reilly on Tipperary Live
Healthy eating is often thought of as expensive, which is why many opt for pre-packaged, low-nutrient foods. The truth is, you can eat well without investing an arm and a leg. It just takes a little know how. In this article, Laurann provides 17 tips to help you improve your nutrition on a tight budget.
