Best Fitness Articles From The Previous Week: August 23 2020

1. 10 Inconvenient Truths About Fat Loss: Courtesy of Tom Venuto on Burn The Fat

Fat loss can be one of the most difficult fitness goals to accomplish. It takes hard work, dedication, and discipline. In this article, Tom reveals 10 truths that you may have never heard before. Once you understand them, you’ll be equipped to achieve any fat loss goal you want. 

2. Better Shoulder Health With 3 Mobility Routines For Impingement Problems: Courtesy of Gareth Kelly on Breaking Muscle

The shoulder joint is one of the most commonly injured joints in the entire body. Hence, it’s important for it to be strong and mobile. In this article, Gareth shares 3 exercises to help you improve your shoulder health. 

3. 4 Ways to Beat Post-Workout Muscle Soreness: Courtesy of Elizabeth Millard on My Fitness Pal

Muscle soreness after a workout can be rough. Though it typically doesn’t last long, it could prevent some from working out. In this article, Elizabeth shares 4 ways you can avoid extreme soreness post workout. 

4. How Nutrition Can Help You Achieve All Your Fitness Goals: Courtesy of Shail Desai on Red Bull

Whether we like to admit it or not, nutrition is the most important part of our health and fitness. If you’re training hard in the gym but eating poorly, you won’t get good results. In this article, Shail describes how to set up your nutrition so that you achieve your fitness goals. 

5. The Real Fitness Lessons of Lockdown: Courtesy of Lee Boyce on Bodybuilding.com

The year 2020 has brought us a host of new challenges. In the fitness realm, one of those is maintaining your progress while working out more from home. In this article, Lee shares some great insights on how to get the most out of your at-home workouts. 

Side Dish Recipe Of The Week: Kale, Spinach & Artichoke Dip With Greek Yogurt