1. The 8 Best Exercises For Weight Loss: Courtesy of Ryan Raman on Healthline
We all know that exercise has to be apart of the game plan if your goal is weight loss. Well, what’s the best exercise to do that? In this article, Ryan digs into some great research to share what you should be doing.
2. “Why can’t I look more like them?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.: Courtesy of Emily Beers on Precision Nutrition
We all do it. Compare our bodies to those we want to look like. But is this doing us harm in the long run? In this article, Emily shares why it does and provides some practical tips to help you stop doing it so you can be confident in yourself.
3. The 6 Fitness Mistakes This Trainer Sees Most Often: Courtesy of Gina Harney on Web M.D.
We all make mistakes from time to time. In the gym though, mistakes could prevent you from seeing the results you really want. In this article, Gina shares the most common mistakes she sees gym goers make.
4. 10 Unexpected Reasons to Drink More Water: Courtesy of Laura Schwecherl on Greatist
Water intake is very important to our overall health. Unfortunately, most people don’t get enough each day. In this article, Laura shares 10 different, yet unexpected, benefits to increasing the amount of water you drink throughout the day.
5. Everything You’ve Heard About Sugar Is Wrong: Courtesy of TC Luoma on T Nation
Sugar is often demonized for making people overweight and unhealthy. This has created a fear where many people avoid sugar like the plague. But is it actually responsible for the list of diseases that people claim? That’s the topic of discussion in this article from TC.
Dinner Recipe Of The Week: Chicken Sausage, Brussels Sprouts and Spiralized Sweet Potato Skillet
