Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of August 19 – August 25.
1. Fitness And Nutrition For The Busy Professional: Courtesy of Mariah Heller on Breaking Muscle
Most people know they need to be healthier. We know we need to get more sleep, reduce stress, and eat better foods. But how do you go about doing this with a hectic schedule? Well, in this article, Mariah shares how busy professionals can improve their fitness and nutrition with a few simple strategies.
2. How to Use “Environment Design” to Accomplish Your Goals Easier and Faster: Courtesy of Michael Matthews on Muscleforlife.com
I talk about habits time and time again with my clients. I truly believe they are the secret to accomplishing your goals if done consistently over time. But the fact is they can be hard to stick to. In this article, Michael shares how you can actually set your environment to help you achieve anything you want.
3. Why You Can’t Stop Overeating Junk Food. Plus 7 Ways To Get Control.: Courtesy of Jennifer Broxterman on Precision Nutrition
Junk foods like chips, cookies, and baked goods are always hard to avoid. You’ll find them at parties, at work, and other social events. Most would agree that they are easy to overeat. There are actually scientific reasons behind this. In this article, Jennifer explains what they are and provides 7 different strategies to help you regain control.
4. The Very Best 20-Minute Workouts: Courtesy of T Nation
Let’s face it. We all don’t have hours upon hours each week to devote to the gym. But we all know exercise is important. So, how do you get the benefits of traditional exercises in a time crunch? Well, it all comes to do to a little planning. In this article, T Nation asked 7 top strength and fitness professionals for the best workout you can do in 20 minutes or less.
Breakfast Recipe Of The Week: Banana Nut Muffins
