1. The Mind-Muscle Connection And How To Strengthen It: Courtesy of Tom Venuto on Burn The Fat
The mind-muscle connection essentially refers to your ability to mentally focus on the muscle you’re training. Research shows this can increase muscle activity leading to better results. In this article, Tom shares 10 tips on how you can improve your mental power in the gym.
2. Eating Habits To Avoid If You Want A Lean Body, Say Dietitians: Courtesy of Sarah Crow on Eat This, Not That!
If you want to lose unwanted fat, you have to change the way you eat. There’s no getting around it. In this article, Sarah reveals 9 habits you should avoid if you want to get leaner.
3. A Beginner’s Guide To The Squat: Courtesy of Shana Verstegen on My Fitness Pal
The squat is a foundational movement pattern that should be part of your training arsenal. But it’s also a complex exercise that isn’t always performed properly. In this article, Shana breaks down the basics of this movement.
4. 2 Secrets For Effortless Fat Loss: Courtesy of Tom Venuto on Burn The Fat
Fat loss is simple, not easy. But there are a few things you can do to make it easier. In Tom’s second article this week, he shares two strategies that can make a world of difference.
5. How To Read A Nutrition Label: A Real Person’s Guide: Courtesy of Stephanie Watson and Marygrace Taylor on Greatist
Nutrition labels can be confusing. A huge list of numbers and words you may have never heard of are often hard to make sense of. But fortunately, if you want to improve your health, you only need to know a few of the items listed. In this article, Stephanie and Marygrace walk through the most common things you need to know.
Breakfast Recipe Of The Week: Breakfast Nachos
