1. Fat Loss Hacks!?!? 10 Charts Show Why You Don’t Need Them.: Courtesy of Brian St. Pierre on Precision Nutrition
A hack is simply a way to make a task easier. Google fat loss hacks and you will find a seemingly endless number of articles on them. In this article though, Brian shares why you don’t need a hack to get good results.
2. The 5 Best Pull-Up Alternatives (How To Do Pull Ups Without A Bar): Courtesy of Steve Kamb on Nerd Fitness
A strong upper back is very important to shoulder health and maintaining good posture. The pull up is a great exercise to work the upper back but many people don’t have the strength to do them or a pull up bar just lying around. In this article, Steve shares 5 great alternatives to the pull up you can do at home.
3. 20 Ways to Make Your Workouts Harder (And Better) At Home: Courtesy of Sivan Fagan on Bodybuilding.com
Working out from home has become the normal for much of the population. One of the problems at-home training presents is trying to figure out how to increase the intensity of your workouts if you don’t have much equipment. Well, in this article, Sivan gives 20 simple tips to help you make your workouts harder no matter what equipment you may or may not have.
4. 7 Reliable Weight-Loss Tactics To Try If You’re Not Losing Weight: Courtesy of Lauren Krouse on My Fitness Pal
Weight loss can be tricky. You may have seen great results recently, but then things come to a screeching halt. What gives? In this article, Lauren shares seven tactics you can use to ramp up your efforts and begin seeing results again if you’ve hit a plateau.
5. 40 Healthy Snacks for Hungry Teens: Courtesy of Jillian Kubala on Healthline
Let’s face it. Teenagers are notorious for eating junk food. If you have a teenager at home and are looking to provide them with better snacks this article has you covered. In it, Jillian shares 40 healthy snacks broken down into different categories like high protein, nut free, and quick bites.
Breakfast Recipe Of The Week: California Eggs Benedict
