Best Fitness Articles From The Previous Week: August 5 2018

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of July 29 – August 4.

1. 3 Unexpected Ways To Get Lean: Courtesy of Michael Warren on T Nation

Getting lean takes hard, consistent work. But with a few tweaks to your daily habits, you can get started very easily. In this article, Michael shares 3 ways to help you get control of your diet and shed stubborn fat.

2. 5 Staple Single Arm Row Dumbbell Rows You Should Be Doing: Courtesy of Dr. John Rusin on Drjohnrusin.com]

Single arm rows are an important exercise to build strong, healthy shoulders. But they are also great at challenging the core musculature. Needless to say, they should be in your workout programs. In this article, Dr. Rusin shares 5 unique single arm row exercises that you can use next time you hit the gym.

3. 8 Health Benefits of Fasting, Backed by Science: Courtesy of Rachael Link on Healthline

Fasting has become very popular over the last few years. And for good reason. Study after study has shown that it has numerous health benefits. In this article, Rachael shares 8 different benefits of fasting and also shows you how you can find the right fasting method to fit your lifestyle.

4. Women, Weightlifting, Nutrition And Metabolism: Courtesy of Micki Pauley on Breaking Muscle

The metabolism is one of the most control centers of the body when it comes to losing weight. The higher it is, the easier it is to burn calories and lose weight. In this article, Micki shares 2 ways that women can boost their metabolism for better results.

Lunch Recipe Of The Week: Avocado Chicken Salad