Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of July 30 – August 5.
1. 3 Nutritional Mistakes Nearly All Busy Moms Make: Courtesy of Kelly Rennie on Bodybuilding.com
Now that Candice and I have a newborn, she’s realized it’s a little harder to get into a routine of healthy eating. It’s easy to see why since she’s juggling all the responsibilities of a new mom. In this article though, Kelly details 3 of the biggest nutritional mistakes busy moms make and what you need to do to correct them to improve your nutrition.
2. 5 Keys To Training Success: Courtesy of Mike Robertson on Robertsontrainingsystems.com
When life gets busy, it’s easy to throw your fitness on the back burner. Let’s face it, there’s always something you could be doing other than hitting the gym. But if you continue doing this, you will never get to where you want to be. In this article, Mike shares 5 secrets that will help you successfully juggle life and fitness.
3. The Truth About Nighttime Eating: Courtesy of TC Luoma on T Nation
Have you ever heard the claim that eating at night will make you gain weight? Most of us have, but this argument isn’t typically based on hard evidence. In this article, TC digs through several research studies to determine whether nighttime eating affects your weight more than eating during the day.
4. 18 Uncomfortable Truths About Nutrition, Health, and Fitness: Courtesy of Nia Shanks on Niashanks.com
When it comes to the fitness and nutrition industry, there are a ton of lies, scams, and nonsense out there. If you’ve ever seen an ad promising you 6-pack abs in just 10 days, you know exactly what I’m talking about. In this article, Nia shares 18 truths about the fitness and nutrition that are extremely helpful if you want help achieving your best body.
5. 3 Quick and Effective Outdoor Bodyweight Workouts: Courtesy of Chrissy King on Girls Gone Strong
Who says fitness must be confined to the 4 walls of a gym? This is a great time of year to get outside to enjoy some sun and improve your fitness. In this article, Chrissy shares 3 of her favorite bodyweight workouts that you can do outside with absolutely zero equipment.
Dinner Recipe Of The Week: Brussels Sprouts Sweet Potato Lean Beef Hash
