Best Fitness Articles From The Previous Week: August 7 2022

1. Are Frozen Vegetables Healthy?: Courtesy of TC Luoma on T Nation

Many opt for fresh fruits and veggies over convenient, frozen options. The idea behind this decision being more nutritional value. But is this actually the case? In this article, TC shares whether frozen fruits and vegetables are worth buying or not. 

2. How To Get Better Sleep: Courtesy of Kelly Morgan on Bodybuilding.com

More than 70 million Americans do not get enough sleep each night. Poor sleep can lead to things like junk food cravings, increased stress, and weight gain. Needless to say, it’s an important part of your fitness routine. In this article, Kelly gives multiple tips to help you sleep better.  

3. 4 Tips I’d Give Myself On Day 1 Of My Fitness Journey: Courtesy of Paul Levitin on Tonygentilcore.com

Fitness and nutrition have been made out to be very complicated. And if you’re at the beginning of your fitness journey, this can be overwhelming. In this article, Paul shares 4 tips you need to know as you get started. 

4. Minimally-Processed Foods Vs. Highly-Processed Foods: What You Should Know: Courtesy of  Alex Picot-Annand on Precision Nutrition

Most health experts will tell you to eat more minimally-processed foods compared to highly-processed. But what does this mean exactly? And why is it important? In this article, Alex shares a nice infographic that breaks it all down for you. 

5. 3 Tips For Staying Fueled And Hydrated While Exercising: Courtesy of Carrie Dennett on The Seattle Times

It is incredibly important to stay hydrated as you exercise, especially during the summer months. Not only that, but what you eat can make a drastic difference in your performance. In this article, Carrie shares 3 of her best nutrition tips for exercise.