Best Fitness Articles From The Previous Week: August 8 2021

1. The 5 Forgotten Laws Of Fat Loss: Courtesy of Mike Over On Drjohnrusin.com

Most of us would love to lose some body fat. But many aren’t sure how to get there. In this article, Mike lays the framework. If you follow these 5 rules, you’ll certainly see success. 

2. The Secret To Getting A Lean Body for Good, Says Science: Courtesy of William Mayle on Eat This, Not That!

Research shows us that habits build long-term success. And that’s the key when it comes to getting lean. In this article, William shares 4 habits that will help you stay lean for good. 

3. The Core Exercise For Unstoppable Athleticism: Courtesy of Merrick Lincoln on T Nation

No matter how old we get, one primary goal we should all have is to maintain or improve our athleticism. In this article, Merrick shares a few core exercises to help you train like an athlete. 

4. 7 Surprising Ways Walking Can Benefit Your Body And Your Mind: Courtesy of Esther Bell on USA Today

Walking is one of the most underrated forms of exercise. But it’s also one of the best because it has a host of benefits. In this article, Esther explains 7 different ways walking can improve your body and mind. 

5. Free Weights Vs. Machines: Which Is Best For Your Workout: Courtesy of Trevor Thieme on Men’s Health

Free weights and machines have their time and place in a workout program. But is one better than the other? In this article, Trevor shares why it might be best to include both if your goal is to build muscle and strength.  

Dessert Recipe Of The Week: Kiwi Sorbet