Best Fitness Articles From The Previous Week: December 10 2023

1. Tips For Portion Control For Weight Loss: Courtesy of Ben Koprowski on Medical News Today

Portion control is an excellent strategy to use when the goal is weight loss, because it helps you reduce the amount calories you are eating on a daily basis. It may sound simple, but there are multiple avenues you can use to control portion sizes. In this article, Ben sheds light on 12 tips to help you limit your calorie intake. 

2. The #1 Workout Mistake That Could Be Hindering Your Weight Loss Goals: Courtesy of Kelli Acciardo on Parade

If you want to shed stubborn weight, working out is a crucial component of this endeavor. But how do you avoid mistakes and create a training plan that works for you? That’s the question posed in this article from Kelli. In it, you’ll find 5 things most people do that hinder their weight loss efforts. 

3. 21 Of The Best Foods For Weight Loss: Courtesy of Miriam Habtesellasie on Yahoo! News

There’s no doubt that the foods you eat can have a major impact on your results. There are some foods that are simply better for weight loss, in terms of the calories they contain and the nutritional value they provide. In this article, Miriam details 21 of the best foods to eat if you want to lose weight. 

4. 7 Immunity-Boosting Supplements That Dietitians Say Actually Work: Courtesy of Sarah Garone on Eat This, Not That!

A robust immune system is vital for year-round well-being. It acts as a shield against bacteria and combats viruses effectively. Luckily, a plethora of excellent supplements exists to enhance our immune system’s ability to do it’s job. In this article, Sarah highlights seven easily accessible and user-friendly options for your weekly immune support routine.

5. 10 Ways To Drop Fat And Build Muscle After 40: Courtesy of Addison Aloian and Andi Breitowich on Women’s Health

As we age, a regrettable side effect is the decline in muscle mass, leading to a sluggish metabolism and increased difficulty in weight loss. The silver lining? Crafting the body you desire remains entirely achievable with a commitment to specific strategies. In this article, you’ll uncover 10 tips to effectively build lean muscle and melt away stubborn fat, especially tailored for those navigating their 40s and beyond.