1. Is Excess Protein Bad For Your Kidneys?: Courtesy of Rocco Venizelos on Breaking Muscle
Of all the myths out there about protein, it’s negative effects on the kidneys is probably the most prevalent. In this article, Rocco details why a high protein diet won’t damage your kidneys and is safe for the average person.
2. 5 Ways Being Patient Can Help With Weight Loss: Courtesy of Lauren Krouse on My Fitness Pal
Most experts agree, the slow and steady approach to weight loss is more sustainable long-term. A fast drop is usually accompanied by a rebound later on down the road. In this article, Lauren shares 5 ways that will help you become more patient and lead to better weight loss results.
3. The 4 Mandatory Lifting Movements: Courtesy of Nick Tuminello on T Nation
There are four primary movement patterns of the body. They include pushing, pulling, knee bending, and hip hinging. In this article, Nick provides 29 different exercises for these 4 patterns to keep your training fresh and varied.
4. How to Not Feel Guilty for Eating Your Favorite Foods: Courtesy of Nia Shanks on Niashanks.com
Many of us struggle with food guilt, especially around this time of year. That guilt is something we manifest ourselves. But the good news is we can do something about it. In this article, Nia reveals how you can eat your favorite foods without feeling guilty and still see great results.
5. How To Tell If You’re Getting Stronger In The Gym: Courtesy of Tony Gentilcore on Tonygentilcore.com
Getting stronger should be the primary goal of every gym goer. No matter what your goal is, getting stronger will help you get there faster. In this article, Tony shares some simple ways you can measure this.
Dinner Recipe Of The Week: 6 Ingredient Slow Cooker Pot Roast
