Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of December 9 – December 15.
1. 5 Ways To Stay Motivated Forever: Courtesy of Michael Warren on T Nation
Unfortunately, motivation is fleeting. It’s high at certain times, such as when you first begin training for your goal or at the beginning of the year. But how do you stay motivated forever? In this article, Michael shares his top 5 tips.
2. 10 Easy Ways To Save Your Money And Improve Your Health In 2019: Courtesy of Yoni Freedhoff on Weighty Matters
We all would love to be healthier and have more money at the same time, right? Well, in this article, Yoni shares 10 practical strategies you can use to do just that in the upcoming new year.
3. Bulletproof Your Body: Courtesy of Gareth Sapstead on Breaking Muscle
If you want to train forever while protecting your body, it’s important to select the right exercises. Movements that cause a lot of wear and tear on your joints aren’t very sustainable. In this article, Gareth shares some more joint friendly exercises to help you bulletproof your body.
4. Crunched for Time? 6 Hacks to Shave Minutes Off Your Workout: Courtesy of Roger Lockridge on Bodybuilding.com
Most of us are very busy throughout the week. We don’t have hours to spend in the gym each day. Because of this, we need ways to shave time off our workouts but still see great results. In this article, Roger shares a 6 tips to help you do just that.
5. Why Grip Strength Matters—And 10 Ways To Build It: Courtesy of Mark Sisson on Mark’s Daily Apple
Grip strength is one aspect of health and fitness that isn’t talked about much. But research shows those with a stronger grip tend to live longer. Needless to say, your grip strength is very important. In this article, Mark shares 10 different things you can do to strengthen it.
Desert Recipe Of The Week: Healthy Gingerbread Cookies
