1. The New Science Of Muscle: The Big Impact Strategies You Need To Do (And The Fluff You Can Ignore): Courtesy of Brian St. Pierre and Alissa Bowman on Precision Nutrition
Maintaining and even increasing our muscle mass is the most important fitness goal we should all have. Doing so can improve our health, give us more confidence, and make the daily tasks of life much easier. In this article, Brian and Alissa break down the science and share things like how much time it takes to build muscle, what you should be eating to support muscle growth, and supplements you can use to help.
2. 10 Best Breakfast Foods For Losing Weight & Gaining Muscle: Courtesy of Adam Meyer on Eat This, Not That!
While there is plenty of debate on which meal is most important each day, a solid breakfast can start your day off right. It can control blood sugar levels, preserve muscle mass, and help you get rid of unwanted weight. It all comes down to choosing the right foods. In this article, Adam details 10 of the best foods to eat each morning.
3. A Celebrity Trainer Shares His Top Tips For Boosting Longevity: Courtesy of Gabby Landsverk on Insider
Longevity isn’t just about adding years to your life; it’s about adding life to your years. If this is your goal, your fitness routine will play a large role. In this article, Gabby shares 4 tips from a celebrity trainer that, if done consistently, help promote a longer, richer lifespan.
4. 7 Easy Steps To Build An Exercise Habit: Courtesy of Gretchen Reynolds on The Washington Post
As we head into the 2024, many people will set fitness resolutions. The real challenge lies in not just setting those ambitious goals but in the relentless pursuit of turning them into lasting habits. This article from Gretchen presents 7 straightforward strategies to seamlessly integrate exercise into your routine on a habitual basis.
