1. A Top Trainer Reveals The Best Weight Loss Tips She Only Tells Her High-Paying Clients: Courtesy of Alexa Mellardo on Eat This, Not That!
If you want to lose weight, it can be useful to have some advice from a fitness professional. They can help you get results without all the trial and error of going at it alone. In this article, Alexa reveals 4 weight loss tips from a elite personal trainer.
2. 5 Lifelong Fitness Tips From a 96-Year-Old Swimmer Who Continues To Win Gold Medals: Courtesy of Rebecca Norris on Well + Good
Fitness is truly a life long endeavor. But how do you go about being consistent for life? In this article, Rebecca provides 5 golden nuggets of advice from a 96 year-old competitive swimmer.
3. 5 Simple Diet Tips To Make Your Lifestyle Healthier: Courtesy of Indranil Biswas on Sportskeeda
Improving your nutrition is paramount to a healthier lifestyle. And as such, it should be a major focus if you want to improve your overall health. In this article, Indranil shares 5 simple tips to help you clean up your diet.
4. 15 Dietitian-Approved Tips And Snacks To Eat When Traveling: Courtesy of Kristina Larue on My Fitness Pal
This is the time of year many people will be traveling. And it can be hard to stick to your routine when you’re away from home. This is especially true when it comes to your nutrition. In this article, Kristina provides 15 healthy snacks to you’ll want to keep on hand while on the road.
5. Fast As You Can: Does Intermittent Fasting Work?: Courtesy of Sarah Garone on Greatist
Intermittent fasting (IF) has become very popular over the last few years. And this is for good reason. There’s a host of health benefits associated with it. In this article, Sarah breaks down what IF is and shares how it can improve your health.
