Best Fitness Articles From The Previous Week: December 2 2018

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of November 25 – December 1.

1. The Secret To Lifting Forever: Courtesy of T Nation

Strength training is one of the most valuable things you can do for your health and body, especially as you age. But how do you become a lifelong lifter? T Nation gathered some of the top strength training professionals to share their secrets in this article.

2. 4 Ways to Start Your Diet Today Instead of Tomorrow: Courtesy of Adam Gilbert on Greatist

One of the most common excuses people give for not sticking to their nutrition plan is “I’ll start tomorrow”. Have you heard that before? Maybe you’ve even said it yourself. The problem is most who say this don’t start tomorrow and then they have a hard time accomplishing their goals. In this article, Adam shares how you can escape this trap and get started today.

3. Never Have “Bad Luck” Again: Courtesy of Nia Shanks on Niashanks.com

Have you ever felt you’ve had a run of bad luck or unfortunate circumstances that’s prevented you from achieving your goals. We all can make excuses but at the end of the day we have to make a choice: to get better or stay the same. In this article, Nia shares how you can focus your mindset on the positive side of things to see better results.

4. 5 Ways To Look As Strong As You Are: Courtesy of Roger Lockridge on Bodybuilding.com

Many people have the goal of either looking good or getting stronger. But are these goals mutually exclusive? In this article, Roger shares 5 of his best tips to help you look better while also improving your strength.

5. How To Eat Healthy On A Budget: Courtesy of Alex Picot-Annand and Jennifer Nickle on Precision Nutrition

One of the biggest complaints against eating healthy is the cost associated with it. And that’s quite understandable. Things like organic produce and grass fed meat will cost you a lot more than the standard versions of the same food. Fortunately, there are ways to reduce cost without your health taking a hit. In this article, Alex and Jennifer share how.

Dinner Recipe Of The Week: Teriyaki Chicken and Pineapple Rice