Best Fitness Articles From The Previous Week: December 3 2023

1. 5 Tips To Improve Overall Fitness, According To Celebrity Trainers: Courtesy of Dana Santas on CNN

Celebrities, relying on their appearance for diverse roles and gigs, grapple with fitness challenges just like the rest of us. Juggling hectic schedules, finding equilibrium between work and home life can be a real puzzle. The silver lining? It’s absolutely achievable. In this article you’ll find five hands-on tips, applicable to anyone aiming to improve their fitness.

2. Tips On How To Stay Healthy Over The Holidays: Courtesy of Arfa Rana on CBC

This time of year it can be hard to stay on track. Weekly gym sessions, wholesome eating, and quality sleep feel like lofty goals as the year winds down. Amidst the year-end hustle, fitness often takes a backseat. However, this article provides some pragmatic strategies to keep your focus sharp on fitness throughout the holiday season.

3. How To Lose One Pound In A Week—Adding Up To Gradual Weight Loss That Lasts: Courtesy of Adam Meyer on Eat This, Not That!

When it comes to weight loss, consistency is the name of the game. If you can be consistent in the little things week in and week out, it will add up to big results over time. In this article, Adam details 5 strategies you can use to shed stubborn weight each week and keep it off for good. 

4. 10 Muscle-Building Fundamentals You Need To Learn: Courtesy of Men’s Health

Everyone should have the goal of gaining more muscle mass. Research shows there are numerous health benefits for doing so, other than aesthetics. In this article, you’ll find 10 expert tips to help you learn how to maximize your training and nutrition to support muscle growth.