Best Fitness Articles From The Previous Week: December 4 2022

1. 5 Tips To Make Your Home Workout Space One You’ll Actually Use: Courtesy of Jessica Rendall on CNET

Let’s face it, it’s easy to pass on your workout when you’re at home. It’s where you watch sports, read books, and chill out. But a few simple tweaks is all it takes to actually want to workout from home. In this article, Jessica shares what they are. 

2. 4 Tips For Damage Control After Eating Too Much: Courtesy of Samantha Boesch on Eat This, Not That!

The holidays are typically a time of overindulgence. And while this can easily get you off track with your results, there are a few things you can do the next day to get back on schedule. In this article, Samantha provides 4 tips for damage control after a big meal. 

3. Surprisingly, Cutting Your Workout in Half Might Be More Effective, Researchers Say—Here’s How To Do It Right: Courtesy of Luisa Colón on Yahoo! Life

One of the main reasons people don’t workout is because of the time commitment. But new research is showing you don’t need to invest as much time as you think to get great results. In this article, Luisa walks through a fascinating new study and shares it’s implications for fitness enthusiasts. 

4. ‘Tis the Season: 5 Holiday Fitness Inspiration Tips That Actually Work: Courtesy of Rory Stobo on Greatist

The holiday season presents a lot of challenges to maintaining your fitness routine. The primary one being a loss of motivation with all the other stuff packed into your schedule. In this article, Rory presents 5 tips to help you weather the holidays and stay on track. 

5. Brain Power: How To Improve Your Mental Fitness: Courtesy of Ben Emminger on Gear Patrol

In this day and age, your emotional and mental health is just as important as physical fitness. But how do you go about maintaining a healthy headspace? In this article, Ben walks through the exact steps you need.