1. 8 Tips For Making Fitness Part Of Your Family Life (No Home Gym Required): Courtesy of Morgan Voigt on The Washington Post
When you have a family, it’s hard to find time for fitness. With school, work, and family obligations it’s easy to see why. Well, in this article, Morgan shares the story of two parents who have made fitness a priority in their life. This article provides 8 practical tips to help you do the same.
2. Bulletproof Your Knees And Shoulders: Courtesy of Emily Beers on Breaking Muscle
Many are afraid they’ll injury themselves in the gym, which prevents them from going. In reality, you’re much more likely to injury yourself when you least expect it. Strength training can go a long way toward keeping you active and injury free. In this article, Emily shares a few exercises to help you bulletproof your knees and shoulders from future injury.
3. 3 Better Numbers That Outweigh Your BMI: Courtesy of Elizabeth Millard on My Fitness Pal
Body Mass Index (BMI) is typically used by doctors as a way to measure health. This formula takes your weight and divides it by your height. The problem with this measure is it doesn’t take into account what actually makes up your weight like muscle and fat. In this article, Elizabeth shares 3 better numbers to track to measure your overall health.
4. Consistency, Commitment Key To Fitness-Related New Year’s Resolutions: Courtesy of Valley Morning Star
Those with New Year’s resolutions typically fall short of the mark. Two of the biggest reasons why are lack of consistency and commitment. This article discusses why these two things are critical for accomplishing your goals in 2020.
Side Dish Recipe Of The Week: Balsamic Roasted Brussel Sprouts With Grapes
