Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of February 7 – February 13.
1. Would I Be Healthier If I Quit Drinking?: Courtesy of Camille DePutter on Precision Nutrition
Alcohol can have a large impact on your health and fitness. Should you give it up? That’s the question posed in this article from Camille. In it, she talks about the trade off between alcohol and your well-being.
2. 6 Ways To Crank Up Your Testosterone Levels: Courtesy of Michael Berg on Bodybuilding.com
Testosterone is one of the primary hormones responsible for helping men and women get lean and burn fat. If you want to see great results, you need to ensure you’re optimizing it. In this article, Michael shows you 6 scientific ways to do just that.
3. Ready. Mindset. Lift: Mindfulness For Optimal Workouts: Courtesy of Dr. Lisa Lewis on Tonygentilcore.com
Many would agree they’re extremely busy during the week. The problem with this is we tend to be thinking about other things constantly. Our mind isn’t focused on the time at hand. This can bring about stress, anxiety, and worry. If you want to get the most of your workouts, you need to be mindful. But, how do you do that? In this article, Dr. Lewis explains how.
4. Why Having Year Long Goals Doesn’t Work: Courtesy of Nia Shanks on Niashanks.com
Year long goals are pretty typical among humans. We create these grand plans with hopes to achieve them by the next year. The problem is, this is an extremely long time to stick to only one thing. In this article, Nia talks about why yearly goals don’t work and what you should do instead.
5. The Athletic Potential Of Vitamin D: Courtesy of Dr. Marc Bubbs on Breaking Muscle
Vitamin D is crucial for normal bodily function. The fact is most people don’t obtain the recommended amount each day. This can lead to a host of problems like illness, low testosterone, and depression. In this article, Dr. Bubbs provides 6 scientifically proven benefits of Vitamin D.
Breakfast Recipe Of The Week: Quick Breakfast Tostada
Enjoy!
