1. 20-Day Full-Body Fitness Program: Courtesy of Anthony J. Yeung on My Fitness Pal
For those who have wanted to begin a fitness program but aren’t quite sure where to start, this article from Anthony will help. In it, he details a simple 20-day 2 exercise program that can be done anywhere.
2. Why Knowing Your BMR Is Important for Your Workout Plan: Courtesy of Trevor Thieme on Men’s Health
Your basal metabolic rate or BMR represents the number of calories you need each day for your body to perform it’s most basic functions. Your BMR makes up around 60% of your daily energy expenditure which is why it’s so important in the fat loss battle. In this article, Trevor explains how to calculate it.
3. What To Do When More Exercise And Stricter Dieting Don’t Work: Courtesy of Molly Galbraith on Girls Gone Strong
Many assume that if they’re getting good results with their current exercise program then more is better and will lead to even quicker results. But this isn’t the case. In most instances, you’ll end up burning yourself out. In this article, Molly shares why and provides you with a way to determine how much activity you should be getting in each week.
4. A Comprehensive Guide To Unilateral Training For Injury-Free Training And Performance: Courtesy of Michael Hulcher on Breaking Muscle
Unilateral training or single limb training is something that should be done more often by gym goers. It’s a great way to build up joint health, stability, and balance. In this article, Michael provides a guide that shows you where to start and how to incorporate some unilateral movements into your training.
5. The 4 Most Common Mistakes Made While Lunging: Courtesy of Hayden Carpenter on Outside Online
The lunge is a fundamental movement pattern that you should be doing in your own workouts. Unfortunately, it’s often performed incorrectly. In this article, Hayden shares 4 of the most common mistakes and how to correct them.
Dinner Recipe Of The Week: Spicy Maple Glazed Salmon
