1. Are Seed Oils Bad For You?: Courtesy of Brian St. Pierre and Alisa Bowman on Precision Nutrition
Fats—especially oils—don’t get nearly enough attention, yet they play a crucial role in overall health. With so many options on the market, how do you know which one is best? In this article, Brian and Alisa break down different types of oils and compare their health benefits to help you make the best choice.
2. 5 Exercises Men Should Do Regularly To Keep Fit As They Age: Courtesy of Dr. Anuja Ghate on Eat This, Not That!
Getting older doesn’t have to mean losing strength and mobility. If you want to stay active and feel your best, regular exercise is key. In this article, Dr. Ghate shares five essential exercises every man should do to stay strong and fit as they age.
3. I’m A Personal Trainer — These Are The 3 Wellness Tweaks That Have Changed My Life: Courtesy of Sam Hopes on Tom’s Guide
Consistency is a challenge for most of us—especially when it comes to health and wellness. The truth is, staying on track wouldn’t be so difficult if we focused on a few simple habits instead of trying to overhaul our entire lives. That’s exactly what this article covers. Inside, you’ll find three actionable tips to help you improve your health this year.
4. Are Fitness Trackers Worth It?: Courtesy of Christine VanDoren on The Manual
Fitness trackers are more popular than ever, but are they actually accurate and worth the investment? That’s the question Christine tackles in this article. She breaks down who can benefit most from using a tracker and highlights the top brands worth considering.
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