1. Top 23 Weight Loss Tips For Women: Courtesy of Rachael Link on Healthline
For the most part, women have a harder time losing weight when compared to men. There are so many factors involved that you may not know where to start. Fortunately, in this article, Rachael shares 23 of her best tips. Focusing on just a few of these could be all you need to jumpstart your results.
2. ‘What Should I Eat?!’ Our 3-Step Guide For Choosing The Best Foods For Your Body.: Courtesy of Brian St. Pierre on Precision Nutrition
With the countless food options out there today, you may be confused as to what foods you should eat. More often than not, foods are classified as good and bad. But that’s not how the folks at Precision Nutrition want you to think about it. In this article, Brian walks you through a simple 3-step method for determining what foods best suit your body and goals.
3. Meal Prep: Your Best Tool For Healthy Eating: Courtesy of Chris Kresser on Chriskresser.com
Meal prep is often low on the list of things to do each week for the average American. But it’s one of the best things you can do to ensure you stick to your diet, have high quality foods, and save money. In this article, Chris details 5 steps to successful meal prepping.
4. How to Accelerate Weight Loss With Fasting: Courtesy of Dr. Jason Fung On Mark’s Daily Apple
Fasting is a method of eating that’s been proven over and over to be effective for weight loss. But most people aren’t sure how to do it correctly. In this article, Dr. Jason Fung outlines 5 tips to help you speed up your weight loss results.
5. Top 7 Pain-Free Hacks For A Stronger Safer Deadlift: Courtesy of Lee Boyce on Drjohnrusin.com
The deadlift is one of the most important exercises to include in your workouts if your goal is to get lean and strong. Unfortunately, most people have trouble pulling a lot of weight safely. In this article, Lee details his top 7 hacks for a pain-free deadlift that will impress others.
Dinner Recipe Of The Week: Mexican Tuna Avocado Salad
