1. 10 Ways To Heal Your ‘Leaky Gut’: Courtesy of Kristen Carli on Eat This, Not That!
Leaky gut is a condition where the barrier lining in your small intestine becomes loose allowing bacteria to get through and enter your blood stream. This is a very serious condition and can wreak havoc on your health. In this article, Kristen shares 10 strategies you can use to heal your gut.
2. All You Need To Know About The 80/20 Diet And Its Weight-Loss Benefits: Courtesy of Purvi Kalra on Healthshots
Diet culture can be toxic. Many diet plans force you to avoid the foods you love, which can create an unhealthy relationship with food over time. But the 80/20 diet is different. It encourages you to consume natural, whole foods the majority of the time, while still saving room for the ones you love. In this article, you’ll discover how to implement it properly and some of it’s benefits.
3. What To Eat Before A Workout: These Are The Best Pre-Workout Snacks: Courtesy of Amber Sayer on The Manual
Preparing your body for an upcoming workout is key to maximizing your efforts. A solid pre-workout snack not only boosts your energy levels, enabling you to push harder during your session, but also delivers essential amino acids crucial for muscle growth. In this article, Amber outlines top food choices to enhance your training experience.
4. How To Do A Squat With Perfect Form Every Time: Courtesy of April Benshosan on Well + Good
The squat is a functional movement that everyone should know how to do correctly. The thing is, most people don’t. And bad technique can lead to injuries. In this article, April breaks down this foundational exercise and shows how you can perform it perfectly every time.
