1. The Best Strength Workout to Reduce Inflammation: Courtesy of Mike Zimmerman on Eat This, Not That!
In 2017, researchers at the University of California San Diego School of Medicine discovered that just 20 minutes of exercise could trigger an anti-inflammatory response in the body, highlighting that it doesn’t take much to reap the incredible benefits of physical activity. In this article, Mike shares a free strength program designed to help you achieve these same benefits efficiently and effectively.
2. How To Intermittent Fast: A Beginner’s Guide To Weight Loss: Courtesy of Christine VanDoren on The Manual
Intermittent fasting is a highly effective strategy for achieving weight loss goals. By limiting your eating to a shortened window, it naturally helps reduce your caloric intake, making it easier to stay on track. In this article, Christine breaks down how to incorporate intermittent fasting into your routine to maximize your weight loss success.
3. Stay Strong After 60: Top 4 Tips For Seniors To Start A Fitness Routine After Retirement: Courtesy of Betania Vidal on Metabolic
As we age, prioritizing health and fitness becomes essential—it’s the key factor that distinguishes a high quality of life. In this article, Betania details four expert tips to help individuals over 60 stay strong and active.
4. The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals: Courtesy of Danielle Zicki on Well + Good
Muscle activation exercises target specific muscles or muscle groups to warm up and reduce the risk of injury. Incorporating these movements before a workout can enhance mobility, improve movement quality, and set the stage for better performance. This article highlights 15 effective exercises you can use to prepare your body for any physical activity.
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