Best Fitness Articles From The Previous Week: February 20 2022

1. Eating Habits To Lower Your Cholesterol After 50: Courtesy of Samantha Boesch on Eat This, Not That!

Inevitably, as we age, our risk of heart disease goes up. Over time, our heart walls thicken and our arteries clog up leading to this increased risk. Fortunately, one of the major risk factors of heart disease, your cholesterol levels, can be lowered with some simple dietary changes. In this article, Samantha shares 4 tips to help you improve your heart health.  

2. Beginner’s Guide To Running For Weight Loss: Courtesy of Matt Fitzgerald on My Fitness Pal

While I believe all weight loss programs should involve some type of strength training, running can be a solid addition to that plan too. But the key is understanding how to do it safely and effectively. In this article, Matt breaks down how to incorporate this activity into your fitness routine. 

3. 10 Healthy Eating Habits From Around The World: Courtesy of Emily Shoemaker and Alyssa Northrop on Greatist

Statistics show us that nearly 1/3 of the world’s population has a body mass index classified as overweight or obese. But there are certain countries with lower levels of obesity that others. In this article, Emily and Alyssa walk through some of the healthiest eating habits and some of the worst from 10 different countries. This one was fascinating! 

4. How To Move: Exercising After Having Covid-19: Courtesy of Manuela Callari on The Gaurdian

Covid-19 has affected each and everyone one of us. If you are one of the many to test positive, returning to any type of activity may seem like a daunting task. In this article, Manuela shares several strategies to help you ease back in and get moving again.