1. Why You Should Do Cardio: Courtesy of Dean Somerset on Deansomerset.com
In the exercise realm, cardio is heavily debated. Some say it’s a necessary component of fitness while others say you can live without it. Who’s right? Well, in this article, Dean shares why he believes it’s a crucial component of health.
2. Activate These Muscles Before Heavy Lifting: Courtesy of T.J. Kuster on T Nation
If you want to lift heavy amounts of weight, you can’t do it without a solid core. In this article, T.J. shares why this is the case and provides a unique exercise to get these muscles primed before your workout.
3. Try This Warmup Before Your Next Deadlift Workout: Courtesy of Emily Shiffer on Men’s Health
Warming up is an integral part of working out. It primes your joints to lift heavy weights and can help prevent injury. In this article, Emily shares a warm up you can do before your next lower body workout.
4. Why Is it so Hard to Lose Weight?: Courtesy of Jodi Helmer on My Fitness Pal
Weight loss is one of the most common goals among gym goers. But it’s also one of the hardest to accomplish. In this article, Jodi explains why that is and gives you a few tips to help make this process easier and sustainable.
5. Intermittent Fasting Might Be One Of The Only Fad Diets Backed By Actual Science: Courtesy of Melissa Pandika on Mic
Intermittent fasting has surged in popularity recently. Many people have used with great results. In this article, Melissa shares how it’s scientifically been proven to help with things like obesity, diabetes, high blood pressure, and inflammation.
Side Dish Recipe Of The Week: Honey Lime Quinoa Fruit Salad
