1. How To Use Fitness Trackers To Enhance Performance And Wellbeing—Without Losing Touch With Yourself: Courtesy of Geoff Girvitz on Precision Nutrition
Last week, we explored whether fitness trackers are worth the investment. If you decide to use one, you’ll have access to a mountain of data—but it’s easy to get overwhelmed or even obsessed. This article breaks down how to make sense of that data, so you can use it to improve your health without the stress.
2. 10 High-Protein Vegetables To Boost Your Plant-Based Gains: Courtesy of Christine VanDoren on The Manual
Protein is a key macronutrient for building muscle and improving overall health, but most people don’t think of vegetables as a good source. The truth is, some veggies pack a surprising amount of protein. In this article, Christine highlights the top 10 vegetables that can help you boost your protein intake.
3. 3 Things That Changed About Fitness When We Became Parents: Courtesy of Jason and Lauren Pak on Men’s Health
Parenthood makes life hectic fast, and it’s easy for things like your fitness routine to take a backseat. If you’re struggling to stay consistent, as a parent, this article is for you. Inside, you’ll find three practical training strategies to help you get back on track.
4. Five Surprising Ways Exercise Changes Your Brain: Courtesy of Kelly McGonigal
One of the best things about exercise is that it benefits both your body and your brain. In fact, movement is one of the most powerful tools for mental well-being. In this article, Kelly reveals five surprising ways exercise boosts brain health.
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