1. How Much Protein Can You Absorb: Courtesy of TC Luoma on T Nation
Protein is the most important macronutrient when it comes to fat loss. But there’s always been a debate in the nutrition world as to how much protein the body can absorb at one meal. Well, TC puts that question to rest in this article.
2. Your 3-Pronged Strategy To Make Your Comeback To The Gym: Courtesy of Bill Hartman on Indianapolis Fitness And Sports Training
We’ve all taken time off before. Once this happens, it can be hard to get back to the gym. Here is a 3-step strategy to help you make your gym comeback easier and help you stay consistent.
3. Use This Fat Loss Workout Plan To Burn Fat On Autopilot: Courtesy of JD Deen on JCD Fit
The average person isn’t sure what they should be doing when they go the gym. More often than not, they wonder around aimlessly hoping that what they are doing will be effective. In this article, JD cuts through the noise and details exactly how the fat loss process works and provides you with several fat loss workout plans.
4. Top 30 Row Variations For A Stronger Back And Healthier Shoulders: Courtesy of Dr. John Rusin on Drjohnrusin.com
The row is one of those exercises that should be done more often than it is. Especially considering the shoulder is one of the most commonly injured joints in the body. In this article, Dr. Rusin shares 30 unique row variations to keep pain-free and training hard.
Lunch Recipe Of The Week: Mason Jar Sweet Potato Ground Turkey Scramble
