1. Weight Loss Calculator: Courtesy of Brian St. Pierre on Precision Nutrition
Research has shown us that you must take in less calories than you expend to lose weight. But most don’t know how much they should actually reduce their caloric intake. In this article, Brian shares a simple weight loss calculator that will help you determine how many calories you should be eating to lose weight.
2. Calorie Cycling Strategies For Fat Loss: Courtesy of Travis Hansen on Tonygentilcore.com
If you diet for too long, it can throw your hormones out of whack, limiting your body’s ability to burn fat and get results. This is where cycling your calories can make all the difference. In this article, Travis shares 3 strategies to help you do that.
3. What Does It Mean to Lift ‘Heavy’?: Courtesy of Beth Skwarecki on Life Hacker
If you want to get stronger, you have to lift heavy weights. There’s no way around it. But many are unsure of what this means exactly. The question becomes, ‘How heavy is heavy enough?” In this article, Beth shares how to ensure you’re using the right amount of weight for your strength workouts.
4. Weight-Loss Strategies That Work While You Sleep: Courtesy of Elizabeth Millard on My Fitness Pal
Everyone burns calories as they sleep. This is good news for those with any type of weight loss goal. And current research is showing there are a few things we can do to increase our total calories burned while sleeping. In this article, Elizabeth shares 3 of them.
5. 7 Healthy Tips To Reboot Your Exercise Program: Courtesy of Dr. Naveed Saleh on MDLinx.com
There’s no denying the fact that COVID-19 has interrupted our fitness routines. You may have experienced a gym closure or you may have tried, with little success, to do more workouts at home. Either way, it’s been tough. In this article, Dr. Saleh shares 7 tips you can use to get your fitness back on track.
Dinner Recipe Of The Week: Pineapple Beef Stir-Fry
