1. Arnold Schwarzenegger’s Most ‘Underrated’ Training Tips: Courtesy of Philip Ellis on Men’s Health
Arnold Schwarzenegger is one of the most well known fitness icons on the planet. And as such he is a wealth of knowledge when it comes to building muscle. In this article, he shares the best training tips he’s learned from 60 years in the gym.
2. 10 Workout Mistakes Holding You Back: Courtesy of Jen Murphy on The Wall Street Journal
If you aren’t seeing the progress you want in the gym, you could be making costly mistakes. The good news is these mistakes can be avoided. If you want to get back on track, this article from Jen lays out 10 common pitfalls that could be wreaking havoc on your results.
3. The Benefits Of Saunas And Ice Baths: A Zero-Hype Guide For Boosting Heart Health, Mood, And Longevity: Courtesy of Brian St. Pierre and Alisa Bowman on Precision Nutrition
Saunas and ice baths have surged in popularity over the last several years. Are there any benefits to these methods? And is one better than the other? Those are the questions posed in this fascinating article from Brian and Alisa.
4. The #1 Daily At-Home Workout To Lose Weight—For Good: Courtesy of Tyler Read on Eat This, Not That!
Some may not want to frequent the gym on a weekly basis. That’s fine. You can still get in effective workouts at home. You just have to get a little creative. In this article, Tyler shares his favorite home workout that you can use to burn stubborn fat and improve your cardiovascular endurance.
5. The Surprisingly Simple Exercise That Can Lower Your Blood Pressure: Courtesy of Kelyn Soong on The Washington Post
Cardiovascular exercise is one of the best methods you can use to naturally lower blood pressure. But some people have a difficult time getting in the recommended 150 minutes of exercise each week. However, new research has shown you can achieve a significant reduction in blood pressure with one exercise done 3 times a week for 8 minutes. Want to know what it is? Read this article from Kelyn to find out.
