1. This Expert-Approved Morning Routine Can Help You Lose Weight Faster: Courtesy of Alexa Mellardo on Eat This, Not That!
A solid morning routine can make all the difference in your weight loss efforts. The more similar your days are, the less chance you have of going off track. In this article, Alexa reveals 5 habits to kick your day off right.
2. Make Sure Your Workout Works Out With These Fitness Tips: Courtesy of Veda Kota on The Daily Targum
If you are new to the whole fitness thing, you want to make sure you get started on the right foot. This article from Veda provides some insightful tips for beginners.
3. What To Eat When You’re Trying To Heal: Courtesy of Cleveland Clinic
This is a topic I haven’t seen talked about very often, but it is very important. If you have an injury, the faster you can get back to everyday activities the better. In this article, you’ll find some great nutrition tips to help speed up the healing process.
4. The Benefits Of Intermittent Fasting And How To Implement Them Into Your Routine: Courtesy of Ken Yu on Bodybuilding.com
Intermittent fasting (IF) has surged in popularity over the last decade or so. While the benefits have clearly been demonstrated in research, many don’t know how to go about implementing IF into their schedule. This article walks you through just that.
5. What Is Abdominal Bracing And How To Do It?: Courtesy of Mark Sisson on Mark’s Daily Apple
Abdominal bracing is something I talk about with all of my clients. It’s important to know how to do it in order to preserve back health. In this article, Mark breaks down how to practice this skill and why it’s critical you know how to do it properly.
