1. The Ultimate Protein Shake Guide: Courtesy of Steve Kamb on Nerd Fitness
Protein shakes have been a staple in the fitness world for quite sometime now. They are great for no matter whether your goal is to build lean muscle or shed stubborn fat. In this article, Steve details what type of protein to buy, when to drink your shake, and some simple recipes.
2. The Complete Low Carb Diet Guide: Courtesy of Jillian Kubala on Greatist
Low carb diets have been shown to be highly successful in helping you lose weight. If this is a diet you’ve thought about trying in the past, this guide tells you everything you need to know to get started.
3. How To Handle Bad Workouts: Courtesy of Nia Shanks on Niashanks.com
If you’ve been working out for some time, you inevitably will have a bad workout from time to time. One of those workouts where everything feels hard. While it’s easy to get upset when this happens, it’s best to learn from it. In this article, Nia shares how to properly respond when you have a poor workout.
4. 7 Tips For Making New Fitness Goals: Courtesy of Jacob Maslaw on Influencive
Goal setting is incredibly important when it comes to your health and fitness. Setting proper goals could be the difference between success and failure. In this article, Jacob shares 7 strategies to help you set goals you can actually achieve this year.
5. 6 Ways To Keep Your New Year’s Resolutions Alive: Courtesy of Emily Abbate on My Fitness Pal
This is typically the time of year when New Year’s resolutions fall by the wayside. If this describes you, the good news is you can get back on track. In this article, Emily shares 6 tips to help you do just that.
Recipe Of The Week: One-Skillet Orange Chicken with Vegetables
