1. Does Meal Timing Matter For Losing Weight?: Courtesy of Elizabeth Millard on My Fitness Pal
Meal timing is one nutrition topic that’s been heavily debated over the years. Should you pay attention to it if you want to lose weight? This article reveals why it may not be the most important thing to focus on.
2. How To Make Your New Year’s Fitness Resolutions Outlast January: Courtesy of Marshall Bright on SFGATE
If you’re one of the few still holding tight to your New Year’s resolution, you are well ahead of the curve. Most people don’t make it past January. In this article, Marshall shares a few tips to help ensure you continue to meet your resolution this year.
3. How Fitness Boosts Productivity: Courtesy of Rita Matraia on Enterprise News
Research studies have consistently shown that regular exercise helps with productivity at work. Needless to say, it’s something everyone should make part of their weekly routine. In this article, Rita shares the science behind this benefit.
4. Fresh Versus Frozen Food: Which Is More Nutritious?: Courtesy of Mark Sisson on Mark’s Daily Apple
The debate of fresh vs. frozen produce has been a topic of argument for quite a while. If you’ve wondered which is better for you health, this article from Mark will answer all of your questions.
Breakfast Recipe Of The Week: Egg Wraps With Bacon, Avocado, and Tomato
