1. Should You Go To The Gym When Sick?: Courtesy of Kate Willis on The Times
This is actually a question I get a lot. The answer isn’t always straightforward because it depends on a few key factors. In this article, Kate breaks it down so you know exactly what to do the next time you’re feeling under the weather.
2. If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics: Courtesy of Jenessa Conner on Well + Good
Most resolutions never get accomplished, especially when it comes to fitness. The truth is, resolutions might not be the best approach for everyone. In this article, Jenessa shares five practical tactics to help you stay on track—so you can finally achieve your goals this year.
3. 9 Warm-Up Mistakes That Are Hurting Your Body After 50: Courtesy of Dr. Raquelle Felder on Eat This, Not That!
Warming up is a crucial part of any workout, yet it’s often overlooked. A proper warm-up helps prevent injuries and preps your body for the demands ahead—something that becomes even more important as you age. In this article, Dr. Felder breaks down nine common warm-up mistakes she sees in people over 50 that could be hurting their body.
4. 3 Simple Ways To Lose Weight Without Dieting In 2025: Courtesy of Jane McGuire on Tom’s Guide
Most weight loss efforts start with dieting, but the truth is, you don’t need a strict diet to shed pounds. Success comes from consistently sticking to a few key habits. In this article, Jane shares three simple habits that can help you lose weight—without making drastic changes to your nutrition.
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