1. How To Ditch Weight Stigma And Reach Your Goals: Courtesy of Lauren Krouse on My Fitness Pal
Most fitness goals are centered around weight loss. This can create a stigma where you perceive your success based solely on the number you see on the scale. In this article, Lauren shares how this type of thinking can be problematic and even prevent you from reaching your goals.
2. Five Myths About Nutrition: Courtesy of Jessica Wilson on The Washington Post
Myths are pervasive throughout the nutrition industry. Unfortunately, this can make things very confusing when it comes to knowing what to eat. In this article, Jessica busts five of the biggest nutrition myths out there.
3. 9 Ways To Make Dumbbell Workouts More Advanced: Courtesy of Nia Shanks on Niashanks.com
Many are still working out from home right now. There’s certainly nothing wrong with this option, however, it may be confusing as to how you can progress your workouts. In this article, Nia shares 9 ways to do this.
4. How To Set Successful Fitness Goals For 2021: Courtesy of Sohini Sen on Mint Lounge
In the COVID-19 era, I imagine there are more fitness resolutions being set than ever before. Most people realize they need to be healthier so they can withstand all life throws at them. In this article, Sohini shares some fascinating tips to help you set goals you can achieve in 2021.
5. Meal Planning 101: How To Build A Meal Planning Habit That Actually Works For You: Courtesy of Rebecca Eisenberg on Greatist
Meal planning can go a long way toward streamlining like your nutrition on a weekly basis. And the less you have to think about, the more successful you’ll be. In this article, Rebecca shares the basics of meal planning and how to make it work for you.
Dinner Recipe Of The Week: Honey Lemon Chicken
