1. When and How Static Stretching Can Actually Work: Courtesy of Dean Somerset on Deansomerset.com
Statice stretching has gotten a bad rap for a while now. But there are specific times and places where it works well. In this detailed article, Dean shares how.
2. 5 Reasons You Aren’t Getting The Results You Want In the Gym: Courtesy of Ricky Kompf on Tonygentilcore.com
Let’s face it. We all want results. Results are what drives you to keep coming back to the gym. But if you aren’t seeing results, what should you do? It’s more than likely a simple fix. In this article, Ricky shares 5 things that can stall your progress.
3. My Favorite Muscle Building Method: Courtesy of Christian Thibaudeau on T Nation
Building muscle should be a top priority for everyone. But some struggle knowing how to make it happen. In this article, Christian reveals one of the best muscle building strategies out there.
4. Finding The Time To Move: What To Do When Time Is Not On Your Side: Courtesy of Karen Preene on Jensinkler.com
Time, the one thing we don’t have a enough of yet the one thing we need more of. It’s a tricky thing, trying to fit everything in each week, especially when it comes to your fitness. In this quick article, Karen details a few simple ways to help you move more throughout your day even if time isn’t on your side.
5. 3 Diet Experiments That Can Change Your Eating Habits—And Transform Your Body: Courtesy of Julia Malacoff on Precision Nutrition
One thing I tell my clients is, nutrition is always an experiment. More often than not, you have to try multiple things before you find something that works for you. In this article, Julia shares three different “experiments” to try if you’ve struggled with overeating.
Lunch Recipe Of The Week: Thai Beef Salad
