Best Fitness Articles From The Previous Week: January 14 2024

1. 65 Best Healthy Recipes For Weight Loss: Courtesy of Samantha Boesch on Eat This, Not That!

One of the biggest reasons given for not eating well is not knowing what to eat. Well, this article has you covered and then some. In it, you’ll find 65 recipes rich in protein, fiber, and healthy fats. All designed to help you hit your health goals. 

2. Why 15 Minutes Of Exercise Is Enough To Transform Your Health In 2024: Courtesy of Hedy Phillips and Valerie Cholet on CNET

Most of the American population doesn’t get enough exercise in on a weekly basis. The biggest issue: time. But research shows even 15 minutes per day is enough to receive life-extending benefits. In this article, Hedy and Valerie share the details. 

3. Tips On What You Need To Know Before Buying A Gym Membership: Courtesy of Andrew Collins on KNSB

Gym memberships surge this time of year. It’s no wonder why with all the fitness resolutions out there. But there are a few things customers need to be aware of before they sign a gym membership contract. This article provides some great tips and questions you can ask if you plan on obtaining a new membership in 2024. 

4. How To Train Your Legs With Lower Back Injury? 5 Effective Workout Tips To Follow: Courtesy of Satata Karmakar on The Health Site

Most people will experience back pain and injury at some point. When this happens, it can certainly derail your plans to get to the gym. Fortunately, there are ways you can train around this. In this article, Satata provides 5 tips you need to know to get the most out of your training session while keeping your back safe. 

5. What To Do When Diet And Exercise Aren’t Helping You Lose Weight: Courtesy of Susan McDonald on Hartford Healthcare

You’re doing everything right. Eating better and exercising more but the results just aren’t there. Have you found yourself in this situation before? If this describes you, Susan outlines 3 tips that could help you break through and begin seeing sustainable weight loss.