Best Fitness Articles From The Previous Week: January 15 2023

1. 4 Pro Tips To Lose Holiday Weight As Fast As You Gained It: Courtesy of Jacquie Smith on Eat This, Not That!

The majority of us tend to gain some weight during the holidays. This is normal when you think about it. We usually indulge a little more than normal. But you can get that extra weight off with a few simple habits. In this article, Jacquie shares 4 tips to help you do just that. 

2. 12 Common Deadlift Mistakes And How To Fix Them: Courtesy of Shane McLean on Breaking Muscle

The deadlift is one of the best bang for your buck movements. Not only is it extremely functional, but it also targets most of the muscles on the backside of the body. Needless to say it’s a great exercise to include in your training programs. In this article, Shane breaks down 12 common mistakes and how to ensure you’re doing it correctly. 

3. Is Now A Good Time To Join A Gym? Tips For Navigating The New Year’s Rush: Courtesy of Eric Rosane on Tri-City Herald

January can be a great time of the year to join a gym. Most are running special rates right now to incentivize you to sign up. In this article, Eric provides some tips on how to find the best gym and also shares how to work around the New Year’s resolution crowd. 

4. Maximizing Muscle Growth Through Sleep: Courtesy of Matthew Lannon on Bodybuilding.com

There’s no denying that strength training is essential to building muscle mass. But sleep is also a crucial factor. In this article, Matthew gives some great tips on how you can increase your muscle mass while sleeping.  

5. 11 Tips To Help You Handle Rising Food Costs: Courtesy of Megan Geall on Women’s Health

Inflation is a real thing. And one area that’s been hit the hardest is food. Most are spending more of their hard earned money on food now, which can make healthy eating a challenge. In this article, Megan shares 11 expert tips on how to eat healthy on a budget.