Best Fitness Articles From The Previous Week: January 19 2020

1. 6 Essential Mindsets For Getting Back In Shape: Courtesy of Riley Holland on Breaking Muscle

Getting back in shape is tough work, especially on the mind. You have to have the right mindset. If you don’t, you’ll have a hard time staying the course. In this article, Riley shares 6 crucial things you need to believe if you want to be successful in your goal. 

2. 10 Tips to Lose 100 Pounds Safely: Courtesy of Ryan Raman on Healthline

The bigger your weight loss goal, the more daunting it can be. The key is to break it into smaller goals and be consistent at performing habits conducive to accomplishing your overall goal. No matter how much weight you want to lose, this article shares 10 tips to help you get there. 

3. Crisis Mode: The State Of Health And Fitness: Courtesy of Dr. John Rusin on Drjohnrusin.com

We are in an unsettling state as a population. More people are obese than ever before, with loads of them battling chronic disease. In this article, Dr. Rusin shares the facts of why this is the case. 

4. 22 Ways to Lose Weight Without Breaking a Sweat: Courtesy of Julia Reiss on Greatist

While exercise is one side of the weight loss equation, there are other things you can do, without stepping foot in the gym, that can go a long way toward making you successful. In this article, Julia shares 22 ideas that you can implement without evening breaking a sweat. 

Dinner Recipe Of The Week: Turkey Sweet Potato Casserole With Eggplant And Tomato