Best Fitness Articles From The Previous Week: January 20 2019

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of January 13 – January 19.

1. 3 Unexpected Things That Accelerate Gains: Courtesy of Dre Delos Santos on T Nation

If you’ve hit a plateau recently, there’s a chance you may need to change the way you train and approach recovery. In this article, Dre shares 3 different things that can help you see results that many won’t think about.

2. What Harry Potter Can Teach You About Fitness: Courtesy of Alex McBrairty on Breaking Muscle

We all love the Harry Potter series, right? There’s something about this story that captivates us and has lead to multiple movies, sequels, and spin offs. In this article, Alex takes a different approach and shares how the lessons from this story can apply to your life and help you accomplish your fitness goals.

3. Everything You Need To Know About Body Fat Percentage: Courtesy of Steve Kamb on Nerd Fitness

Body fat percentage is an important component of your overall health. Most people don’t know what a good body fat percentage is or even how to check it though. In this article, Steve explains this and more.

4. 19 Simple Ways To Improve Your Life In 2019: Courtesy of Yana Hempler on Yanahempler.com

If improving your life boiled down to doing a few simple things each week, wouldn’t you want to know what they are? In this article, Yana takes you through 19 different, practical tips you can use to make 2019 your best year yet.

Dinner Recipe Of The Week: 5-Ingredient Slow-Cooker Apple Cider Pulled Chicken