1. 10 Exercises To Help You Tackle The Dreaded ‘Midriff Bulge’: Courtesy of Anthony J. Yeung on Eat This, Not That!
If you want to drop some serious body fat, exercise selection becomes very important. You need to perform movements that use multiple muscle groups across various joints. This will provide you with the biggest caloric expenditure for your training buck. In this article, Anthony provides 10 exercises that will help you trim down your midsection.
2. 7 Easy Tips For Losing Body Fat: Courtesy of Michelle Honeyager and Valerie Cholet on CNET
While the gym is an important part of the fat loss battle, it’s not the only weapon. There are other nutrition and lifestyle modifications that need to be made. In this article, Michelle and Valerie detail 7 tips you can use outside of the gym that will help you shed stubborn fat.
3. How To Get Fit In Your 40s And Beyond: Courtesy of Anouare Abdou on Ask Men
The great thing about fitness is it’s for everyone. Your age doesn’t matter. Once you cross the 40 mark, thing might look a little different though. Hormonal changes and increased injury risk require you to tweak things. In this article, Anouare shares the secrets to getting in great shape in your 40s and beyond.
4. Tips To Maintain Your Commitment To Exercise: Courtesy of Tahoe Daily Tribune
As we get further into the year, the amount of people sticking to their resolutions gets slimmer and slimmer. If you want to be one of the few to maintain your commitment, there are a few things you can do to improve your odds. This article provides 4 great tips that will help you stay the course.
5. 3 Tips To Maintain Your Energy Levels Throughout the Day: Courtesy of Stew Smith on Military.com
Many people struggle with a drop in energy level as they approach midday. This is especially true after lunch. Fortunately, there are some simple strategies you can do to combat against this. In this article, Stew walks through 3 tips you can use to stay alert and productive during the day.
