1. Body Fat Calculator & Body Fat Percentage Calculator: Courtesy of Brian St. Pierre on Precision Nutrition
Knowing your body fat percentage can be very helpful. Especially when you’re tracking your results. In this article, Brian provides a simple body fat calculator that estimates fat mass and lean mass and can even give you ideas about your possible health risks.
2. 5 Healthy Ways To Gain Weight If You’re Underweight, Doctor Says: Courtesy of Alexa Mellardo on Eat This, Not That!
While losing excess weight can be a popular topic in the fitness world, not many talk about the potential risks of being underweight. This isn’t healthy and needs direct attention. In this article, Alexa shares a few tips on how to gain weight the right way.
3. Six Science-Backed Tips To Stick To Your New Year’s Fitness Resolution: Courtesy of Jake Dickson on BarBend
While this article is primarily targeting those with New Year’s resolutions, it’s great advice for anyone looking to create consistency with their fitness goals. And that’s ultimately the key to producing lasting change.
4. These 4 Healthy Habits Will Help You Reset Your Wellness Goals In 2023: Courtesy of SJ McShane on Muscle & Fitness
One of the most beneficial ways to tackle a health and fitness goal is through habits. Habitual activity becomes second nature the more you do it. And that’s why it’s so beneficial. The less you have to think about doing something, the odds of you consistently doing it increase. In this article, SJ provides 4 habits you need to add to your weekly routine that will set you up for success this year.
5. 11 Realistic Ways To Get Rid Of Back Fat And Build Muscle: Courtesy of Sabrina Talbert on Women’s Health
There are tried and true principles within the fitness realm that, if followed, can guarantee results. It all comes down to putting in the effort to do them. In this article, Sabrina details 11 sustainable ways to get rid of stubborn fat and build lean muscle.
